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Sleep and Concussions: Getting the Rest That Helps You Heal

When someone sustains a concussion, there are many key considerations on their path to healing. Proper nutrition, metabolic recovery, and of course, sleep. But exactly what effect does a concussion…

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Concussion Recovery – Helpful Support Systems and Clear Communication

The Importance of Communication in Concussion Recovery When it comes to recovery, some injuries are simpler than others. For instance, if you break your leg in a ski accident, X-rays…

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Episode 133 – The Silent Injury & Helpful Support Systems with Melinda Krynen-Hill

The idea for this conversation came from frequent requests from PCS patients for something that they could share with friends and family to help them be more supportive and understanding….

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Episode 132 – The Autonomic Nervous System & How Exercise is Medicine for Concussion Patients

In this episode I chat with Dr. John Leddy, one of the inventors of the famous Buffalo Concussion Treadmill Test. We discuss the autonomic nervous system and how exercise is…

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Concussion Management

Is my neck causing my concussion symptoms? Part 1

Updated June 27 2021 A concussion can be life-altering in many ways. Symptoms can include headaches, dizziness, trouble focusing, sensitivity to lights and sounds, sleep difficulties and numerous others.1  Symptoms…

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When is rest NOT the best advice for concussion patients?

Updated June 27 2021 Historically, the cornerstone of concussion treatment has been rest. Patients are typically advised to rest until their symptoms go away and when that doesn’t work, they…

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Study of the month: Remove from play and concussion recovery time

If you were to ask parents and athletes “should you immediately remove the athlete from play if you think there may have been a concussion?”, the majority would say, “yes!”….

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Top 5 most effective evidence-based treatment options for concussion

Updated June 11, 2021 Historically, patients with concussion were told to rest, rest, rest. And when that didn’t work, they were told to rest some more. The research on concussions…

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