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Concussion Recovery Tips for Success over the Holidays

As the holiday season approaches, concussion recovery can become especially challenging. The hustle and bustle of the holidays often bring increased social expectations and overwhelming schedules that can cause additional…

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Top 5 most effective evidence-based treatment options for concussion

  Historically, patients with concussion symptoms due to mild traumatic brain injury were told to rest, rest, rest. And when complete rest didn’t work, they were told to rest some…

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Sleep and Concussions: Getting the Rest That Helps You Heal

When someone sustains a concussion, there are many key considerations on their path to healing. Proper nutrition, metabolic recovery, and of course, sleep. But exactly what effect does a concussion…

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Concussion Recovery – Helpful Support Systems and Clear Communication

The Importance of Communication in Concussion Recovery When it comes to recovery, some injuries are simpler than others. For instance, if you break your leg in a ski accident, X-rays…

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Neck Stiffness

Can neck strength reduce concussion risk?

A concussion is caused because of acceleration or deceleration of the brain within the skull, which causes brain cells to become stimulated, resulting in symptoms. Research shows that if we…

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