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TLDR: A Quick Guide to Concussion Baseline Testing

Baseline testing is one of the most effective tools we have to ensure safe concussion recovery and return-to-play decisions. Yet, it’s also one of the most misunderstood. Many assume that…

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Hyperbaric Oxygen for Concussion Treatment: Promising but Unproven?

Hyperbaric oxygen therapy (HBOT) has become a hot topic in the world of concussion treatment, promising faster recovery and symptom relief for those struggling with the lingering effects of mild…

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How to Treat Persistent Concussion Symptoms: The Top 5 Concussion Treatments

Persistent post-concussion symptoms (PCS) affect up to 30% of concussion patients and are defined as symptoms lasting more than 10–14 days in adults or 4 weeks in youth (1). These…

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The Latest Concussion Research: Important lessons from 2024
The Latest Concussion Research: Important lessons from 2024

Concussion research is evolving rapidly, providing new insights into diagnosis, treatment, and long-term effects. Recent studies have shed light on everything from the effectiveness of aerobic exercise in recovery to…

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Recent Articles

TLDR: A Quick Guide to Concussion Baseline Testing

Baseline testing is one of the most effective tools we have to ensure safe concussion recovery and return-to-play decisions. Yet, it’s also one of the most misunderstood. Many assume that…

Read More

Hyperbaric Oxygen for Concussion Treatment: Promising but Unproven?

Hyperbaric oxygen therapy (HBOT) has become a hot topic in the world of concussion treatment, promising faster recovery and symptom relief for those struggling with the lingering effects of mild…

Read More

How to Treat Persistent Concussion Symptoms: The Top 5 Concussion Treatments

Persistent post-concussion symptoms (PCS) affect up to 30% of concussion patients and are defined as symptoms lasting more than 10–14 days in adults or 4 weeks in youth (1). These…

Read More

The Latest Concussion Research: Important lessons from 2024
The Latest Concussion Research: Important lessons from 2024

Concussion research is evolving rapidly, providing new insights into diagnosis, treatment, and long-term effects. Recent studies have shed light on everything from the effectiveness of aerobic exercise in recovery to…

Read More

What Sport Has The Most Concussions?

Concussions can happen anywhere, but when it comes to sports, some activities carry significantly higher risks than others. As awareness and understanding of concussion injuries continue to evolve, it becomes…

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Are There Any Medications for Concussion? Do medications help treat a concussion? What are the risks and benefits?

Introduction When it comes to concussion treatment, medications often seem like the obvious go-to. But the reality? Pharmacological management is one of the least understood and least studied aspects of…

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Concussion Recovery: What to Do When Symptoms Won’t Go Away

It’s been weeks, maybe even months, and you’re still dealing with concussion symptoms. The headaches, dizziness, brain fog, and exhaustion just won’t quit. You’ve tried resting, limiting screen time, maybe…

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How Long Should the Return-to-Play Process Take for a Student to Complete?

When an athlete suffers a concussion, one of the most common questions from parents and coaches is: “How long will it take for them to return to play?” The answer…

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When Do Concussion Symptoms Start?

Introduction “When do concussion symptoms start?” The answer isn’t always straightforward. Some concussion symptoms appear immediately after a head injury, while others may take time to develop. In many cases,…

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Concussion Symptoms: What to Expect and How to Recognize Them

A concussion is more than just a bump on the head. It’s a mild traumatic brain injury (mTBI) that can lead to a wide range of symptoms affecting how you…

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How Negative Expectations Are Slowing Your Concussion Recovery (and How to Break Free)
How Negative Expectations Are Slowing Your Concussion Recovery (and How to Break Free)

Like many things in life, our perception shapes our reality. This is especially true when it comes to concussion recovery. How we view an injury can directly impact the severity…

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Fact vs. Fiction: Examining The Movie Concussion and the Reality of Chronic Traumatic Encephalopathy
Fact vs. Fiction: Examining The Movie Concussion and the Reality of Chronic Traumatic Encephalopathy

Introduction In 2015, the movie Concussion brought the issue of brain injuries in sports into the spotlight, telling the story of Dr. Bennet Omalu, a forensic pathologist who identified chronic…

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Recent Podcasts

Episode 133 – The Silent Injury & Helpful Support Systems with Melinda Krynen-Hill

The idea for this conversation came from frequent requests from PCS patients for something that they could share with friends and family to help them be more supportive and understanding….

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Episode 132 – The Autonomic Nervous System & How Exercise is Medicine for Concussion Patients

In this episode I chat with Dr. John Leddy, one of the inventors of the famous Buffalo Concussion Treadmill Test. We discuss the autonomic nervous system and how exercise is…

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Episode 131 – CTE – How Worried About CTE Should You Be?

CTE – Chronic Traumatic Encephalopathy is a worrying conditions for many former athletes, military vets, and concussion patients. We know what the media says, but is this narrative actually true?…

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Episode 130 – 3 Step Concussion Recovery Program (building foundations)

Roughly 70% concussions recover within a few weeks yet 18-24% won’t be back to work at 6 months. Why such a big difference? Well…there may be underlying differences in these…

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Episode 129 – Concussions & Sleep w Dr. Adit Margaliot

Sleep is so important for concussion recovery, yet very few people do it well. In this episode, I chat with a Neurologist and sleep expert, Dr. Adit Margaliot about the…

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Episode 128 – Litigation After Concussion w Luis Quail

Note: this conversation discusses the legal principles in Ontario Canada and things may be different in your area.  Also please note that this does not constitute legal advice and you…

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Episode 127 – Concussion Risk In Children & How To Minimize It

A must listen for parents of young children and/or anyone involved in youth sports.  In this episode we discuss concussion risks in kids and provide some real-world tangible things that…

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Episode 126 – Diet for Concussion Recovery – Can Fats Help with Concussion Recovery? w Dr. Paul Hrkal

In this episode we chat with Dr. Paul Hrkal all about the role fats play in both neuroprotection and concussion recovery. We discuss good vs. harmful fats, cholesterol, and deficiencies….

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Episode 125 – Concussion Recovery & Employment Law – What Are Your Rights? w Luis Quail

You’ve had a concussion and your employer is not working with you to find proper accommodations or threatening to terminate you if you cannot work…what are your rights? For this…

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Episode 124 – Returning To School Following Concussion

In this episode, I sit down with Occupational Therapist, Jenni Diamond to discuss returning to school after a concussion injury. Bio – Jenni Diamond is an Occupational Therapist and Certified…

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Episode 123 – 7 Concussion Recovery Tips for THE HOLIDAYS

The holidays can be stressful…especially if you are dealing with persistent concussion symptoms. In this episode, we provide some practical tips to help you make the most of the holiday…

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Episode 122- Vision Therapy for Concussion Rehab (with Dr. Shirley Blanc)

Dr. Shirley Blanc is a neuro-optometrist in downtown Toronto. She is a Fellow and advisory board member of NORA (Neuro Optometric Rehabilitation Association), and a medical advisory board member and…

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