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Sleep and Concussions: Getting the Rest That Helps You Heal

When someone sustains a concussion, there are many key considerations on their path to healing. Proper nutrition, metabolic recovery, and of course, sleep. But exactly what effect does a concussion…

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Concussion Recovery – Helpful Support Systems and Clear Communication

The Importance of Communication in Concussion Recovery When it comes to recovery, some injuries are simpler than others. For instance, if you break your leg in a ski accident, X-rays…

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Episode 133 – The Silent Injury & Helpful Support Systems with Melinda Krynen-Hill

The idea for this conversation came from frequent requests from PCS patients for something that they could share with friends and family to help them be more supportive and understanding….

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Episode 132 – The Autonomic Nervous System & How Exercise is Medicine for Concussion Patients

In this episode I chat with Dr. John Leddy, one of the inventors of the famous Buffalo Concussion Treadmill Test. We discuss the autonomic nervous system and how exercise is…

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Complete Concussions

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Recent Articles

Sleep and Concussions: Getting the Rest That Helps You Heal

When someone sustains a concussion, there are many key considerations on their path to healing. Proper nutrition, metabolic recovery, and of course, sleep. But exactly what effect does a concussion…

Read More

Concussion Recovery – Helpful Support Systems and Clear Communication

The Importance of Communication in Concussion Recovery When it comes to recovery, some injuries are simpler than others. For instance, if you break your leg in a ski accident, X-rays…

Read More

Concussion in Children: Part II

Returning to School Following Concussion Every year in Canada alone, thousands of K-12 students sustain a concussion as a result of a fall, collision in their sport, or bike/auto accident….

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Concussion in Children: Part I

Concussion Risk in Children & How to Minimize It Concussions are functional injuries that result from the sudden acceleration or deceleration of the head, neck or body. While they can…

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Neurofatigue and Brain Fog

Neurofatigue & Brain Fog in Concussion Patients Neurofatigue and brain fog are two of the most reported and long-lasting post-concussion symptoms. Your energy is low, even if you’ve managed to…

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Pursuing a Personal Injury Claim – Important Deadlines (Ontario)

Important Deadlines for Pursuing a Personal Injury Claim If you’ve sustained a concussion as a result of a motor vehicle accident, slip and fall, trip and fall or assault and…

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Concussions and the Workplace | Complete Concussion Management

Concussions and the Workplace: What are your Rights in Ontario? If you’ve suffered a concussion and are experiencing ongoing symptoms, your ability to complete the tasks of your employment have…

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Concussion and Anxiety

How Post-Concussion Anxiety Could Be Holding Back Your Recovery and What To Do About It When you think about concussions, you don’t necessarily think about anxiety and vice versa. However,…

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Concussion: Self Care and Self Compassion

Self Care and Self Compassion Following Concussion The holidays are a time for love and care, but all too often we can find ourselves thrown into a spiral of comparison…

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CCMI’s Concussion Tracker App Adds Powerful New Test Feature!

Concussion Tracker App Adds Powerful New Test Feature to Assist in the Detection, Reporting and Communication of Concussions App now offers validated evidence-based Neurocognitive testing for use free of charge…

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Concussions in Sport & Athlete Safety

Concussions in Sport & Athlete Safety Sports are finally starting back up after a long shutdown with COVID. Most sports organizations, parents, and coaches will be focused on the pandemic,…

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Headaches after Concussion – Persistent Symptoms

What Type of Headache Do You Have? (And How to Treat It!) Not many people go through life without experiencing at least one or two headaches. In fact, the stats…

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Recent Podcasts

Episode 133 – The Silent Injury & Helpful Support Systems with Melinda Krynen-Hill

The idea for this conversation came from frequent requests from PCS patients for something that they could share with friends and family to help them be more supportive and understanding….

Watch Now

Episode 132 – The Autonomic Nervous System & How Exercise is Medicine for Concussion Patients

In this episode I chat with Dr. John Leddy, one of the inventors of the famous Buffalo Concussion Treadmill Test. We discuss the autonomic nervous system and how exercise is…

Watch Now

Episode 131 – CTE – How Worried About CTE Should You Be?

CTE – Chronic Traumatic Encephalopathy is a worrying conditions for many former athletes, military vets, and concussion patients. We know what the media says, but is this narrative actually true?…

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Episode 130 – 3 Step Concussion Recovery Program (building foundations)

Roughly 70% concussions recover within a few weeks yet 18-24% won’t be back to work at 6 months. Why such a big difference? Well…there may be underlying differences in these…

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Episode 129 – Concussions & Sleep w Dr. Adit Margaliot

Sleep is so important for concussion recovery, yet very few people do it well. In this episode, I chat with a Neurologist and sleep expert, Dr. Adit Margaliot about the…

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Episode 128 – Litigation After Concussion w Luis Quail

Note: this conversation discusses the legal principles in Ontario Canada and things may be different in your area.  Also please note that this does not constitute legal advice and you…

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Episode 127 – Concussion Risk In Children & How To Minimize It

A must listen for parents of young children and/or anyone involved in youth sports.  In this episode we discuss concussion risks in kids and provide some real-world tangible things that…

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Episode 126 – Diet for Concussion Recovery – Can Fats Help with Concussion Recovery? w Dr. Paul Hrkal

In this episode we chat with Dr. Paul Hrkal all about the role fats play in both neuroprotection and concussion recovery. We discuss good vs. harmful fats, cholesterol, and deficiencies….

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Episode 125 – Concussion Recovery & Employment Law – What Are Your Rights? w Luis Quail

You’ve had a concussion and your employer is not working with you to find proper accommodations or threatening to terminate you if you cannot work…what are your rights? For this…

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Episode 124 – Returning To School Following Concussion

In this episode, I sit down with Occupational Therapist, Jenni Diamond to discuss returning to school after a concussion injury. Bio – Jenni Diamond is an Occupational Therapist and Certified…

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Episode 123 – 7 Concussion Recovery Tips for THE HOLIDAYS

The holidays can be stressful…especially if you are dealing with persistent concussion symptoms. In this episode, we provide some practical tips to help you make the most of the holiday…

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Episode 122- Vision Therapy for Concussion Rehab (with Dr. Shirley Blanc)

Dr. Shirley Blanc is a neuro-optometrist in downtown Toronto. She is a Fellow and advisory board member of NORA (Neuro Optometric Rehabilitation Association), and a medical advisory board member and…

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